MAT PILATES
Patra Ryder / Auditorium
Thu 9/7-11/9
10:30-11:30am / 10 weeks
$130 / Members: $110
Engage in a more gentle yet still beneficial form of Pilates, called mat Pilates. Improve core strength and endurance while increasing general flexibility. Options for modifications make it fun and effective for any individual skill level. Please bring a thick Pilates mat or two or more yoga mats for extra padding.
YOGA
Patra Ryder / Auditorium
(A) Mon 9/11-11/13
5:15-6:15pm / 10 weeks
$130 / Members: $110
Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement; static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat.
YOGA
Patra Ryder / Auditorium
(B) Thu 9/7-11/9
12 – 1 pm / 10 weeks
$130 / Members: $110
Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement; static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat.